Feel Like Yourself Again — A Gentle Gut-First Path Through Perimenopause & Menopause
Track your gut, mood, and energy for 7 days — and uncover simple patterns that bring relief without restrictive diets or expensive programs.
What This Is
A gentle, non-medical tool that helps women 40+ understand the gut–hormone patterns behind their symptoms — without apps, overwhelm, or complicated rules.
Quick Benefits
Identify personal triggers behind bloating, mood swings, and fatigue
Understand your body in just 7 days
No restriction, subscriptions, or medical complexity
Who This Is For
You're in perimenopause or menopause and dealing with bloating, mood shifts, fatigue, sleep changes
Your concerns were dismissed or labeled as "just aging"
You want natural, sustainable relief — not extreme protocols
You're tired of expensive testing, supplements, or complicated plans
You value understanding your body, not forcing it
You want to feel like yourself again
If this sounds like you, this tracker was made for you.
The Real Reason You Feel This Way
You're eating well, exercising, and managing stress — yet your body still feels unpredictable.
Bloating. Mood swings. Brain fog. Fatigue.
And your doctor just says: "It's just aging."
What if there's a missing piece?
The Breakthrough: Your Gut Drives Your Hormone Balance
What most women aren't told:
The gut helps process and eliminate excess estrogen
90% of serotonin is produced in the gut
Gut inflammation spikes cortisol, worsening symptoms
Poor digestion disrupts nutrient absorption needed for hormone stability
This is why supplements or HRT sometimes fall short. If the gut isn't functioning well, your body can't balance hormones effectively.
The solution begins with the foundation: your gut.
What You'll Discover Inside
Discover Your Personal Triggers
Daily check-ins reveal which foods, habits, or stress patterns worsen or improve symptoms.
Understand the Gut–Hormone Connection
Short, simple insights explain why your body reacts the way it does.
Identify Your Best-Feeling Days
See what helps you feel calm, energized, and steady — so you can create more of those days.
Learn 5 Gut-Calming Habits
Practical, sustainable habits you can start immediately.
Recognize Patterns You've Never Noticed
Reflection prompts help you see the links between gut, mood, sleep, and stress.
How It Works
1
Download
Enter your email to receive the printable 13-page PDF.
2
Track
Spend 2–3 minutes each evening checking in with your gut, mood, energy, sleep, and stress.
3
Understand
Review the reflection page to see what your body has been trying to tell you.
Simple. Gentle. No apps. No overwhelm.
Why This Approach Works
Gut-First, Not Hormone-First
When digestion improves, everything else becomes easier.
Gentle and Sustainable
No extreme diets. No complicated routines.
Affordable and Accessible
No $5,000 programs or monthly supplement stacks. This tracker is free.
Evidence-Aligned
Based on emerging research in gut health, microbiome balance, and the gut-hormone axis showing these factors influence up to 70% of menopause-related symptoms.
Empowering and Validating
Your symptoms are real — there's a clearer way to understand them.
What You Can Expect to Discover
When women track their gut-hormone patterns for 7 days, they often discover:
🔍
Hidden Food Triggers
Women often find that specific foods (dairy, gluten, sugar) consistently correlate with afternoon bloating or mood dips.
⏰
Timing Patterns
Many discover that eating at inconsistent times or skipping meals directly impacts their energy and digestive comfort.
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Sleep-Mood-Gut Connection
Tracking reveals how poor sleep compounds into next-day cravings, bloating, and mood swings.
About the Harmony Within™ Method
A three-pillar framework for sustainable relief:
Gut Harmony
The foundation of digestion and hormone balance
Hormone Rhythm
Steady mood and energy
Mind-Body Calm
Nervous system and sleep support
This tracker focuses on Pillar 1, where most women see the first improvements.
About the Founder
Soul Heart Body was created from a simple observation: women 40+ are underserved when it comes to gut–hormone health. After years of researching how digestion influences mood, energy, and hormonal balance, one truth became clear: women don’t need more restriction — they need clarity.
My mission is to translate evidence into gentle, practical tools that help women understand their bodies without overwhelm. I focus on the gut-first approach because it’s frequently overlooked, yet often the missing foundation of hormone stability.
The Calm Gut Tracker reflects that mission: simple, supportive guidance designed to bring confidence and calm back into your daily wellbeing.
— Falayleh, Founder
Wellness Researcher & Gut-Hormone Guide
I provide educational guidance and self-discovery tools, not medical treatment — helping women understand their bodies with clarity and confidence.
Frequently Asked Questions
Yes. Gut health supports any protocol you're currently using.
No. The tracker is completely free.
No. It helps you understand your body instead of restricting everything.
Just 2–3 minutes.
A simple, beautiful, printable PDF.
You'll receive the tracker and short supportive emails to help you use it confidently.
Yes. It was designed for busy women who want clarity without complexity.
Ready to Feel Like Yourself Again?
Your body isn't failing you. It's asking for a different kind of attention.
This is your invitation to slow down, listen, and rediscover the patterns that change everything.
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